Throughout our journey as humans, our bodies have evolved to adapt to various lifestyles and diets, leading to genetic changes that influence our metabolism. On a genetic level, there are minor variations in our DNA—referred to as polymorphisms—that vary from individual to individual, affecting how efficiently we process macronutrients (carbohydrates, proteins, and fats) and regulate calorie expenditure during various activities.
This intriguing field is known as nutrigenetics, which investigates the relationship between our genetics and nutrition. From this research, CoGAP has identified four distinct genetic Meta-Types: Alpha, Beta, Gamma, and Delta.
These genetic differences illuminate why we all metabolize food in unique ways. For example, some people may find it easier to accumulate fat on a high-carbohydrate diet, while others may thrive on meals abundant in healthy fats or proteins. These differences significantly impact insulin sensitivity, appetite regulation, fat metabolism, and our sensations of fullness or hunger.
These genetic differences illuminate why we all metabolize food in unique ways. For example, some people may find it easier to accumulate fat on a high-carbohydrate diet, while others may thrive on meals abundant in healthy fats or proteins. These differences significantly impact insulin sensitivity, appetite regulation, fat metabolism, and our sensations of fullness or hunger.
The CoGAP Meta Check test examines key genetic markers to offer insights into:
Exercise, in general, improves fitness, health, and supports weight loss due to increased energy use. Your genes influence which activities burn more calories for you:
The Sports Type Category in the MetaCheck report helps determine your genetic muscle fiber composition and exercise responsiveness. It provides insights into which type of training — endurance or strength/speed — your body is genetically more suited to for optimal performance, calorie burning, and muscle development.
By knowing your sports type, you can:
In a 2017 study, the Fresenius University of Applied Sciences and the Center of Genetic Analysis and Prognosis examined the distribution of the CoGAP meta-type in the European population [1]. In order to achieve the highest significance for the study, the anonymised data of 16,641 randomly selected MetaCheck results from different European regions were used. The results show that the four different meta types of alpha, beta, gamma and delta are relatively evenly distributed among the population (Fig. I), while there are clear differences in the sports types E and S (Fig. II). Figure III shows the distribution of different meta and sports type combinations.
The CoGAp® nutrition portal offers diet and nutrition plans, as well as Meta-type-appropriate recipes that have been calorically adjusted, for individuals looking for advise. Other personal variables, such as gender, age, height, weight, and level of physical activity, are also taken into consideration in addition to Meta-types. individualised meal plansindividualised recipe recommendations Calorie requirements, a BMI calculator, and a page with advice on nutrition and exercise.
