Alpha Meta-Type

The alpha meta-type is highly efficient at processing proteins, but it is less effective with fats and carbohydrates. Consequently, the ideal diet for someone with the alpha meta-type should focus on protein-dense and albumin-rich foods, including eggs, fish, and meat, along with dairy products. Unlike fat-laden and carbohydrate-rich foods, those abundant in protein are particularly well absorbed by the body.

This indicates that individuals with the alpha type convert proteins into body fat less readily, whereas fats and carbohydrates are more quickly and significantly stored as body fat.