Meta-Type Beta

The Beta meta-type efficiently metabolizes proteins and fats but struggles with carbohydrates, which are more likely to be stored as body fat. For those aiming for weight loss, it is advisable for the beta meta-type to adhere to a low-carbohydrate diet. A high-protein, low-carbohydrate diet with eggs, fish, meat, and dairy is ideal for this type. Beta types can include healthy fats like nuts, seeds, avocados, and olive or mustard oil, as their bodies do not easily store these as fat. However, they should limit saturated and trans fats found in fatty meats, butter, fried, and processed foods to prevent cholesterol-related issues. This approach supports effective weight management and metabolic health for Beta meta-types.