Gamma Meta-Type

In comparison to the beta meta-type, the gamma meta-type is efficient at processing carbohydrates, but it struggles more with fats and proteins. Therefore, individuals with the "gamma" meta-type should focus on consuming carbohydrate-rich foods like potatoes, noodles, and rice. This type of metabolism is more adept at handling these food items than it is at utilizing foods high in protein and fat. Overall, carbohydrates tend to be converted to body fat less efficiently in this meta-type. For those looking to lose weight while following the gamma meta-type, it is crucial to significantly limit the intake of fatty foods, as these are more quickly stored as body fat during digestion.

Additionally, since the gamma meta-type has difficulty breaking down proteins, it is advisable that no more than 25% of the total energy intake comes from protein sources. However, it is important not to eliminate proteins entirely, as a deficiency could lead to serious issues, including the loss of vital cell components and muscle mass.