Chronic inflammation is a known contributor to musculoskeletal pain, including joint stiffness, muscle aches, and conditions like fibromyalgia or arthritis-like symptoms.
One hidden source of this inflammation can be IgG-mediated food intolerances. When certain foods trigger an IgG immune response, the body may enter a state of low-grade, systemic inflammation—which can aggravate or even initiate chronic pain conditions.
When your body reacts to certain foods with an IgG-mediated immune response, it can trigger delayed inflammation—not just in the gut, but systemically throughout the body. This ongoing low-grade inflammation can lead to:
Your immune system stays constantly “switched on,” which drains energy reserves.
Inflammation can interfere with nutrient absorption, leading to vitamin and mineral deficiencies that further lower energy.
Chronic inflammation may cause muscle soreness, joint stiffness, and slower recovery, making regular workouts harder.
It can also impact motivation, endurance, and overall stamina.
Over time, unidentified food intolerances can lead to fatigue, brain fog, poor recovery, and reduced physical output, affecting both everyday energy and athletic performance.